Main dishes

Makes 4 servings (11/2 cups per serving) 1/2 tablespoon olive oil 3/4 cup coarsely chopped onion 1/2 cup coarsely chopped celery 1/2 cup coarsely chopped carrot 1/4 cup ground pork (about 2 ounces) 1/4 cup ground turkey (about 2 ounces) 1/4 cup lean ground beef (about 2 ounces) 1/2 cup dry white wine 1/4 teaspoon

Makes 4 servings (4 ounces tuna and 11/3 cups salad mixture per serving) 1/3 cup finely chopped green bell pepper 1/3 cup finely chopped red bell pepper 1/2 cup finely chopped red onion 1 tablespoon minced fennel leaves 2 tablespoons plus 1 teaspoon red wine vinegar 1 tablespoon extra-virgin olive oil 1/3 teaspoon sugar 1/4

Makes 4 servings (11/2 cups salad and 4 ounces chicken per serving) 3/4 cup cornflakes 2 tablespoons pistachios, toasted 2 teaspoons grated lemon rind 1/2 teaspoon salt (omit if on a low-sodium diet) 1/2 teaspoon black pepper 4 (4-ounce) skinless, boneless chicken breast halves 1 tablespoon honey Cooking spray 6 cups salad greens 1 tablespoon

Makes 4 servings (1 cup steak mixture and 1 cup noodles per serving) 1/2 pound lean flank steak 1 tablespoon peeled, minced gingerroot 2 teaspoons sugar 11/2 tablespoons low-sodium soy sauce 11/2 tablespoons sherry 2 cloves garlic, minced 2 teaspoons cornstarch 4 teaspoons rice vinegar Cooking spray 2 teaspoons dark sesame oil 11/2 cups cubed

Makes 4 servings (2/3 cup noodles, 1 chicken breast half, 1/3 cup sauce per serving) 1/2 cup coarsely chopped almonds, toasted 1/2 cup water 1 teaspoon salt (omit if on a low-sodium diet) 4 (4-ounce) skinless, boneless chicken breast halves 1 teaspoon freshly ground black pepper Cooking spray 1/4 cup finely chopped garlic 8 ounces