Salads

Cooking spray 8 1/4-inch-thick onion slices 1 teaspoon sugar 6 cups salad greens 2 cups sliced Fuji or Gala apple 1/4 cup (about 1 ounce) grated Gruyère cheese 1 tablespoon water 1 tablespoon white wine vinegar 1 teaspoon olive oil 1/4 teaspoon salt (omit if on a low-sodium diet) 1/4 teaspoon black pepper Coat a

Makes 4 servings (1 cup apple mixture and 1 cup greens per serving) For the dressing: 1/4 cup fresh lemon juice 3 tablespoons honey 1 teaspoon olive oil Dash of salt Dash of freshly ground pepper For the salad: 1/4 cup crumbled blue cheese 2 cups chopped Granny Smith apple 1 cup chopped Braeburn apple