Farmers and other manual laborers do not include —nor do they usually need to include —exercise as part of their usual routines. After a day of intensive physical labor, farmers and construction workers will not likely be doing squat thrusts or step aerobics. The introduction of exercise and the multiplication of exercise programs is new
We’ve talked about how easy it is to eat too much. Now let’s talk about how easy it is to exercise too little —and what you can do about it.